Movement Education

Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Active Recovery w/Marc Pro

$20 per 15 Minutes

Active Recovery using the Marc Pro Plus electrical muscle stimulation device.  Pads are attached to the muscles allowing electrical current to contract the muscles passively.  This pumping action allows for fluid movement, decreased muscle soreness and faster recovery from workouts.  

Fusionetics Movement Screen

$20 per 10 Minutes

Move through a series of 4 movements and check range of motion through the trunk, shoulders and neck assessing overall movement patterns, looking for muscle imbalance and dysfunction.  That information is then put into the computer and a self-care program is created specifically for you with access through a mobile app.